Gastrointestinal discomfort, such as constipation, bloating, diarrhea, and abdominal cramping, frequently affects those with irritable bowel syndrome (IBS) and related digestive conditions. Yet, food sensitivities can impact individuals regardless of these disorders. This leads to the question: Can peanut butter contribute to constipation? Maintaining a food diary can be a useful strategy for pinpointing which […]
